Hello good soul, Long time no write at you! Summer innit. This one's about the scourge of binary thinking and the solution found in an...

Hello good soul, If you could only have one virtue to navigate the trials and tribulations of life, what would it be? I think the most...

Hello good soul, This one is about being called back to the present by life's surprises. I hope it helps you return to the life unfolding...

Hello good soul, In some form or another, I've been wanting to write this article for a while. And now I gone done it! It's about how...

Hello good soul, I recently enrolled in world-expert Jonathan Robinson's Healing on MDMA course, with a view to becoming a guide for...

Hello good soul, Last year I made the decision to go sober. Having completed my mission, I felt a certain pressure to one-sidedly...

Image from here Hello good soul, It's that time of the year for making resolutions. It can be tempting to remember all of the failures of...

Hello good soul, I recently came back from co-facilitating a plant medicine retreat in Mexico, and the insights that I gained are...

Hello good soul, This edition, I've got an article about how to approach solving the riddle of willing your own willpower. A lot of us...

Hello good soul, I've just finished my first-ever solo record! I don't know how I'd describe it, so you'll just have to bloody listen;)...

Will you go a different route to the one you had gone so many times before? Hello good soul, Another two-fer this time around. The theme...

Hello good soul, Two for one in this issue. The first piece is about how language co-constitutes our perception of the world, and the...

Hello good soul, For a while now, I've made a commitment to speaking the truth, as much as I can, as tactfully as I can, without losing...

Hello good soul, Late last year, I sat Jonny Miller's Nervous System Mastery course. Amongst other things, it helped to bring me back in...

To infinity. And beyond! Image from here. Hello good soul, After four years of trying, I've finally completed HighExistence's 30...

Hello good soul, Apologies if this is a little late. I took the time out to take a really forensic look at my last year before diving...

Hello good soul, A slightly tender topic this month: lust. Yes, that old horny bastard has been dogging me for a while now, and I've...

[Pre-coffee Me. Am I right?] Hello good soul, I finally managed to ditch the brown bitch, around six weeks ago now, and the results have...

How a Superficial Understanding of Buddhism Can Sabotage Your Spiritual Development Hello good soul, Have you ever thought about going on...

We All Have an Internal Voice. How Can We Become Friends With it? Hello good soul, There's a little voice inside my head berating me for...